Sebastian Neder v3:00/2:00r...4 row
3,280m
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
156
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
March 14, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,280m | 1:49.7 | 265 | 1211 | 29 | 156 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 143 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 155 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 2:00 | 439m | ||||||
| r1,751m |
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Workout Graph
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