Sebastian Neder 3000m row

3,000m

Meters

14:17.3

Time

2:22.8

Pace

169

Calories

125

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate24
Stroke Count358

March 14, 2023 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:17.3 3,000m 2:22.8 120 712 24 125
2:37.1 600m 2:10.9 156 836 26 134
2:43.2 1,200m 2:16.0 139 778 25 132
2:51.6 1,800m 2:23.0 120 711 25 125
2:58.2 2,400m 2:28.5 107 667 25 120
3:07.3 3,000m 2:36.0 92 616 24 117

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Workout Graph

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