Sebastian Neder 3000m row
3,000
Meters
14:17.3
Time
2:22.8
Pace
169
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
March 14, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.3 | 3,000 | 2:22.8 | 120 | 712 | 169 | 24 | 125 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 36 | 26 | 134 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 35 | 25 | 132 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 33 | 25 | 125 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 667 | 33 | 25 | 120 |
| 3:07.3 | 3,000 | 2:36.0 | 92 | 616 | 32 | 24 | 117 |
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Workout Graph
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