Sebastian Neder 35:11 row
8,012m
Meters
35:11.9
Time
2:11.7
Pace
481
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 104 |
November 27, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.9 | 8,012m | 2:11.7 | 153 | 826 | 28 | 136 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 131 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 142 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 137 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 136 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 145 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 148 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 128 |
| 35:11.9 | 33m | 3:00.3 | 60 | 505 | 17 | 128 |
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Workout Graph
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