Sebastian Neder 30:25 row
7,016m
Meters
30:25.9
Time
2:10.1
Pace
426
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 116 |
December 11, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,016m | 2:10.1 | 159 | 846 | 27 | 137 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 132 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 134 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 143 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 141 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 143 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 135 |
| 30:25.9 | 91m | 2:22.3 | 121 | 717 | 23 | 135 |
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Workout Graph
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