Sebastian Neder 45:00 row
10,331m
Meters
45:00.0
Time
2:10.6
Pace
626
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 133 |
December 14, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,331m | 2:10.6 | 157 | 839 | 26 | 143 |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 26 | 133 |
| 18:00.0 | 2,070m | 2:10.4 | 158 | 842 | 26 | 140 |
| 27:00.0 | 2,057m | 2:11.2 | 155 | 832 | 27 | 145 |
| 36:00.0 | 2,065m | 2:10.7 | 157 | 838 | 27 | 152 |
| 45:00.0 | 2,074m | 2:10.1 | 159 | 845 | 28 | 148 |
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Workout Graph
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