Sebastian Neder 5:13 row
1,014m
Meters
5:13.2
Time
2:34.4
Pace
53
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 132 |
December 14, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,014m | 2:34.4 | 95 | 627 | 25 | 119 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 120 |
| 5:13.2 | 37m | 2:58.3 | 62 | 512 | 14 | 119 |
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Workout Graph
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