Sebastian Neder 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 135 |
December 15, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 27 | 142 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 131 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 137 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 144 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 149 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.