Sebastian Neder 5:08 row
1,014m
Meters
5:08.7
Time
2:32.2
Pace
54
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 134 |
December 15, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,014m | 2:32.2 | 99 | 641 | 24 | 115 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 115 |
| 5:08.7 | 24m | 3:01.2 | 59 | 502 | 14 | 115 |
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Workout Graph
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