Sebastian Neder 8:55 row
2,011m
Meters
8:55.5
Time
2:13.1
Pace
119
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 136 |
December 18, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,011m | 2:13.1 | 148 | 810 | 26 | 135 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 140 |
| 8:55.5 | 866m | 2:15.9 | 139 | 779 | 25 | 130 |
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Workout Graph
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