Sebastian Neder 10000m row
10,000m
Meters
42:57.7
Time
2:08.8
Pace
615
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
December 20, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000m | 2:08.8 | 163 | 862 | 26 | 136 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 26 | 128 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 26 | 134 |
| 8:34.1 | 6,000m | 2:08.5 | 165 | 867 | 27 | 136 |
| 8:35.1 | 8,000m | 2:08.7 | 164 | 864 | 27 | 141 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 28 | 145 |
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Workout Graph
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