Sebastian Neder 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 131 |
December 20, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 26 | 120 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 125 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 124 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 121 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 116 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 116 |
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Workout Graph
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