Sebastian Neder 10000m row
10,000m
Meters
42:22.4
Time
2:07.1
Pace
627
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 131 |
December 24, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 28 | 147 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 29 | 141 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 28 | 147 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 27 | 138 |
| 8:33.6 | 8,000m | 2:08.4 | 165 | 869 | 28 | 151 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 29 | 161 |
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Workout Graph
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