Sebastian Neder 5:06 row
1,009m
Meters
5:06.2
Time
2:31.7
Pace
54
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 130 |
December 24, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,009m | 2:31.7 | 100 | 644 | 26 | 112 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 111 |
| 5:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 114 |
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Workout Graph
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