Sebastian Neder 3000m row
3,000m
Meters
13:53.5
Time
2:18.9
Pace
171
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 104 |
June 04, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 27 | 142 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 139 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 27 | 142 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 27 | 145 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 27 | 146 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 27 | 144 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 27 | 141 |
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Workout Graph
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