Sebastian Neder 7500m row
7,500m
Meters
34:04.3
Time
2:16.2
Pace
462
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
July 09, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.3 | 7,500m | 2:16.2 | 138 | 775 | 26 | 145 |
| 8:20.1 | 1,500m | 2:46.7 | 76 | 560 | 21 | 130 |
| 6:32.0 | 3,000m | 2:10.6 | 157 | 839 | 27 | 138 |
| 6:27.0 | 4,500m | 2:09.0 | 163 | 861 | 27 | 144 |
| 6:29.4 | 6,000m | 2:09.8 | 160 | 850 | 28 | 150 |
| 6:15.8 | 7,500m | 2:05.2 | 178 | 912 | 29 | 165 |
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Workout Graph
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