Sebastian Neder 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 116 |
July 13, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 28 | 143 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 133 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 147 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 146 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 144 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 147 |
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Workout Graph
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