Sebastian Neder 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 122 |
September 29, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 27 | 124 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 111 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 120 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 124 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 132 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 | 133 |
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Workout Graph
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