Sebastian Neder 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 121 |
September 29, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 28 | 124 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 128 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 127 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 125 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 123 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 120 |
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Workout Graph
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