Sebastian Neder 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 121 |
September 29, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 726 | 121 | 28 | 124 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 | 128 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 | 127 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 28 | 125 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 28 | 123 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 28 | 120 |
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Workout Graph
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