Sebastian Neder 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 116 |
January 09, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 28 | 134 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 127 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 | 130 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | 137 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 | 138 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 30 | 138 |
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Workout Graph
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