Sebastian Neder 15:04 row
3,381
Meters
15:04.7
Time
2:13.7
Pace
200
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 96 |
January 24, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,381 | 2:13.7 | 146 | 802 | 26 | 131 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 137 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 145 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 122 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.