Sebastian Neder 10000m row
10,000
Meters
43:42.5
Time
2:11.1
Pace
605
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 144 |
January 25, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.5 | 10,000 | 2:11.1 | 155 | 834 | 26 | 126 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 122 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 27 | 126 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 26 | 125 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 27 | 130 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 27 | 130 |
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Workout Graph
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