Sebastian Neder 15:00 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 133 |
January 30, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 27 | 121 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 112 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 121 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 122 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 126 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 126 |
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Workout Graph
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