Sebastian Neder 45:05 row
10,729
Meters
45:05.3
Time
2:06.0
Pace
673
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 137 |
January 31, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,729 | 2:06.0 | 175 | 901 | 26 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 115 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 129 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 138 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 130 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 132 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 136 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 138 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 140 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 141 |
| 45:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 140 |
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Workout Graph
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