Sebastian Neder 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 155 |
February 05, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 25 | 130 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 133 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 135 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 132 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 128 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 126 |
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Workout Graph
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