Sebastian Neder 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 153 |
February 07, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 878 | 439 | 27 | 135 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 27 | 129 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 27 | 131 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 | 147 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 | 135 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 | 134 |
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Workout Graph
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