Sebastian Neder 1:03:38 row
15,015
Meters
1:03:38.7
Time
2:07.1
Pace
934
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1818 |
| Drag Factor | 153 |
February 09, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:38.7 | 15,015 | 2:07.1 | 170 | 880 | 934 | 28 | 135 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 114 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 | 122 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 128 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 130 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 131 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 | 144 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 | 135 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 | 141 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 141 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 143 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 140 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 145 |
| 1:03:38.7 | 858 | 2:07.4 | 169 | 872 | 53 | 28 | 142 |
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Workout Graph
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