Sebastian Neder 10000m row
10,000
Meters
41:44.0
Time
2:05.2
Pace
634
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 152 |
February 14, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.0 | 10,000 | 2:05.2 | 178 | 913 | 28 | 137 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 28 | 125 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 28 | 130 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 29 | 147 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 927 | 28 | 144 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 28 | 142 |
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Workout Graph
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