Sebastian Neder 10:04 row
2,312
Meters
10:04.6
Time
2:10.7
Pace
139
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 100 |
February 15, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,312 | 2:10.7 | 157 | 838 | 26 | 119 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 124 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 117 |
| 10:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 116 |
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Workout Graph
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