Sebastian Neder 31:26 row
7,514
Meters
31:26.6
Time
2:05.5
Pace
472
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 151 |
March 16, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.6 | 7,514 | 2:05.5 | 177 | 900 | 472 | 28 | 140 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 121 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 | 138 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 | 138 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 | 146 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 146 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 145 |
| 31:26.6 | 342 | 2:06.6 | 172 | 872 | 21 | 26 | 147 |
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Workout Graph
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