Santeri Langdon 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
350
Calories
181
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 127 |
September 04, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 27 | 181 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 166 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 173 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 27 | 176 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 27 | 179 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 27 | 181 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 28 | 184 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 28 | 185 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 28 | 186 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 28 | 188 |
| 1:42.3 | 5,000 | 1:42.3 | 327 | 1425 | 31 | 194 |
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Workout Graph
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