Beth Goldstein 16:29 row
3,422m
Meters
16:29.1
Time
2:24.5
Pace
171
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
August 28, 2015 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,422m | 2:24.5 | 116 | 699 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 16:29.1 | 329m | 2:15.4 | 141 | 785 | 25 |