Beth Goldstein 20:05 row
3,447m
Meters
20:05.1
Time
2:54.8
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
August 29, 2015 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,447m | 2:54.8 | 66 | 525 | 24 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 20:05.1 | 14m | 3:02.1 | 58 | 499 |