Beth Goldstein 20:05 row
4,025m
Meters
20:05.4
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
September 01, 2015 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,025m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:05.4 | 12m | 3:45.0 | 31 | 405 |