Beth Goldstein 30:06 row
5,618m
Meters
30:06.1
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
September 03, 2015 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,618m | 2:40.7 | 84 | 590 | 25 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |