Beth Goldstein 18:04 row
3,226m
Meters
18:04.1
Time
2:48.0
Pace
138
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
September 10, 2015 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.1 | 3,226m | 2:48.0 | 74 | 553 | 33 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 18:04.1 | 540m | 2:50.4 | 71 | 543 | 32 |