Beth Goldstein 20:04 row
3,748m
Meters
20:04.4
Time
2:40.6
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
September 20, 2015 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,748m | 2:40.6 | 84 | 590 | 24 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 |