Beth Goldstein 18:53 row
3,323m
Meters
18:53.4
Time
2:50.5
Pace
136
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
October 07, 2015 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.4 | 3,323m | 2:50.5 | 71 | 542 | 31 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 18:53.4 | 661m | 2:56.5 | 64 | 518 | 30 |