Beth Goldstein 20:05 row
3,470m
Meters
20:05.9
Time
2:53.7
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
October 18, 2015 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,470m | 2:53.7 | 67 | 529 | 30 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 |