Beth Goldstein 20:07 row
3,507m
Meters
20:07.0
Time
2:52.0
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
October 31, 2015 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,507m | 2:52.0 | 69 | 536 | 31 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |