Beth Goldstein 20:07 row
3,359m
Meters
20:07.0
Time
2:59.6
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
November 07, 2015 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,359m | 2:59.6 | 60 | 507 | 30 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |