Beth Goldstein 18:13 row
3,218m
Meters
18:13.0
Time
2:49.8
Pace
135
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
January 22, 2016 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.0 | 3,218m | 2:49.8 | 71 | 545 | 34 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 18:13.0 | 560m | 2:52.3 | 68 | 535 | 33 |