Beth Goldstein 19:38 row
3,218m
Meters
19:38.4
Time
3:03.0
Pace
124
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
February 02, 2016 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 3,218m | 3:03.0 | 57 | 496 | 31 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 19:38.4 | 740m | 3:08.1 | 53 | 480 | 31 |