Beth Goldstein 18:49 row
3,221m
Meters
18:49.5
Time
2:55.3
Pace
128
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
March 03, 2016 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 3,221m | 2:55.3 | 65 | 523 | 32 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 33 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 18:49.5 | 668m | 2:51.7 | 69 | 537 | 32 |