Beth Goldstein 18:55 row
3,217m
Meters
18:55.2
Time
2:56.4
Pace
129
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
March 30, 2016 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 3,217m | 2:56.4 | 64 | 519 | 33 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 18:55.2 | 654m | 2:59.8 | 60 | 507 | 33 |