Beth Goldstein 22:37 row
4,011m
Meters
22:37.4
Time
2:49.2
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
May 14, 2016 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 4,011m | 2:49.2 | 72 | 548 | 31 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 22:37.4 | 441m | 2:58.4 | 62 | 511 | 30 |