Beth Goldstein 20:04 row
3,314m
Meters
20:04.4
Time
3:01.7
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
May 17, 2016 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,314m | 3:01.7 | 58 | 500 | 32 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 20:04.4 | 8m | 4:35.0 | 17 | 357 |