Beth Goldstein 5:03 row
823m
Meters
5:03.4
Time
3:04.3
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
September 27, 2016 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 823m | 3:04.3 | 56 | 492 | 30 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 5:03.4 | 7m | 4:02.8 | 24 | 384 |