Beth Goldstein 11:57 row
2,021m
Meters
11:57.6
Time
2:57.5
Pace
84
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
May 07, 2018 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 2,021m | 2:57.5 | 63 | 515 | 29 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 11:57.6 | 355m | 2:45.6 | 77 | 565 | 30 |