Beth Goldstein 16:45 row
3,017m
Meters
16:45.4
Time
2:46.6
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
June 26, 2018 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.4 | 3,017m | 2:46.6 | 76 | 560 | 28 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 16:45.4 | 321m | 2:44.1 | 79 | 572 | 28 |