Beth Goldstein 20:24 row
3,515m
Meters
20:24.3
Time
2:54.1
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
May 20, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 3,515m | 2:54.1 | 66 | 528 | 28 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 20:24.3 | 65m | 3:06.9 | 54 | 484 | 22 |